is a style of massage that incorporates and utilizes techniques to reduce stress and tension in specific areas or your entire body. Considered to be the most common of modern massage modalities, often referred to as “relaxation massage”, Swedish massage techniques use light to firm pressure along with a combination of long smooth strokes along with friction and kneading of the muscle tissue where needed.
The main focus of Swedish massage is relaxation. This is achieved by relieving muscle tension, breaking down any scar tissue, while increasing blood flow to the affected areas through therapeutic massage techniques that are very relaxing.
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