is designed to relieve severe tension in the muscle and the connective tissue or fascia. Deep tissue massage helps to release the tension in the muscle and body through slow, deep strokes with deep finger pressure on the affected areas.
It’s referred to as “deep tissue” as this type of massage focuses on the deeper layers of muscle tissue located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity (such as athletes), and patients who have sustained physical injury. The term “deep tissue” is often misused to identify a massage that is performed with sustained deep pressure. Deep tissue massage is a separate category of massage therapy, used to treat particular muscular-skeletal disorders and complaints and employs a dedicated set of techniques and strokes to achieve a measure of relief. It should not be confused with “deep pressure” massage, which is one that is performed with sustained strong, occasionally intense pressure throughout an entire full-body session, and that is not performed to address a specific complaint.
Deep tissue massage may help to reduce pain, relieve muscle spasms, while improving circulation and increasing range of motion
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