Myofascial release is stretching of the fascia, the thin tissue that covers all the organs of the body. It is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. The therapy relaxes contracted muscles, improves blood and lymphatic circulation, and stimulates the stretch reflex in muscles. Fascia is the soft tissue component of the connective tissue that provides support and protection for most structures within the human body, including muscle, bone and organs. Soft tissue can become restricted due to overuse, trauma, infectious agents, or inactivity, often resulting in pain, muscle tension, and corresponding diminished blood flow.
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